Ayurveda has natural healing qualities for overall health and fitness. Purity is its identity. It mainly cures the diseases without any significant side effects. That is probably the main reason why people go for Ayurvedic treatments. The practitioners in this field prepare the medicines through a long process. From initial preparation to purification, they perform all of the tasks well. One of the most beneficial Ayurvedic medicines is Shilajit. Let's delve into a detailed study of it.
What is Shilajit?
Shilajit is an effective Ayurvedic product made of a sticky substance found in the Himalayan range. It is produced naturally with the slow decomposition of the plants. It improves your overall health and well-being. Plus, it is a popular herbo-mineral product enriched with various minerals and nutrients. The raw Shilajit has bio-active humic and fulvic acid as its ingredients. The Ayurvedic practitioners collect this in high altitude mountain ranges at Kashmir, Bhutan, Japan, Tibet, etc.
The Different Names of Shilajit
In English, it is often called Asphaltum, Black Bitumen, or Mineral Pitch. Other names for Shilajit includes Silajit, Shilajatu, Kanmandam, Sailaya Shilaja, Punjabinum, Adrija, Shilaniryasa etc.
The Chemical Composition
The formation of the raw Shilajit largely depends upon the geological nature of the rock. Also, the surrounding temperature and humidity of the region matter. The medicinal element consists of 60%-80% organic matter, 20%-40% mineral matter, and 5% of other ingredients. Moreover, it contains many other components, including silica, iron, Lithium, amino acids, etc. However, the main medical properties of it come from fulvic acid.
The Various Types of Shilajit
We have discussed the formation of Shilajit at rocks. Different types of Shilajit are available depending upon different types of rocks.
Charka Samhita Shilajit
This type comes from the rocks consisting of Gold. Also, read about another ayurvedic remedy, Chandraprabhavati, which has many benefits for your overall health.
This oozes out of the rocks comprising of silver. The rocks are whitish.
This type comes out of the rocks containing silver with a peacock-throat color.
The Purification of Raw Shilajit
The raw Shilajit, collected from the mountains, can only be used after purification. The purification or Shodhana removes the impurities like dirt, soil, etc. from it. The impurities lower down the therapeutic benefits of it. The purification process thus makes it ready for human consumption. There are different methods for the purification of Shilajit. The most-used way is the Triphala Decoction. This process contains the use of Triphala powder.
The Health Benefits of Shilajit
Shilajit is effective for a wide range of diseases. Also, it treats several major and minor health issues. Innumerable health benefits of it make it popular among the users. The benefits are:
- It improves the testosterone level among men.
- This medicine helps to cure chronic fatigue syndrome.
- It slows down aging, and most importantly, it can help to reduce excess body weight.
- It is pretty effective in high altitude sicknesses like pulmonary edema, body pain, etc.
- This works well in treating anemia also.
- It is a good remedy for stress and anxiety and keeps the heart health well.
- Moreover, it improves male fertility.
- Its hypoglycemic property regulates the glucose level in the blood. Thus, it is beneficial for diabetic patients.
- This medicine helps to maintain good brain health. It includes enhanced memory, good reasoning ability, and other multiple cognitive abilities.
- It has anti-arthritic properties, thus heals the pain in the joints.
- The anti-inflammatory properties of it keep the intestinal health well.
- It treats different kinds of wounds and ulcers.
Various Brands of Shilajit
Zandu Shilajit Capsules
This product comes in 2 packs comprising 120 capsules. Each bottle contains 60 capsules. It improves stamina among men. It is quite effective in bringing back the vitality in the body and mind. People often take it as an effective immunity booster. It helps to keep the metabolism system well. It helps our bodies to prevent infections. Doctors specifically prescribe it to drive away stress and anxiety. It helps to manage overall mental health. The average Dosage for it is 1-2 capsules. Consult the doctor before consumption.
Dabur Shilajit Gold
It is an excellent Ayurvedic medicine for boosting stamina, strength, and vitality. The whole package contains 20 capsules. The medicine contains Safed Musli and Akarakarava. Also, it has Aswagandha to release fatigue. The brand Dabur holds the legacy of providing high-quality herbal products. Therefore, you don't need to worry about the quality of this product.
Moreover, the product is entirely pure. The ayurvedic herbs in it enhance its medicinal properties. You can take it with milk. However, for Dosage and other details, visit your doctor beforehand.
Mountainor Pure Himalayan Shilajit
It is a 100% pure and natural product. It helps to restore stamina among men. This herbal product is entirely safe to consume. People often take it to maintain overall good health. The package contains 90 capsules. It is a vegetarian product. Therefore, anybody can take it. The extract of Shilajit, Safed Musli, saffron, etc., adds beneficial properties to it. The average Dosage of it includes one capsule in the morning and one capsule in the night. It would help if you took it with water after meals. Anyways, for better guidance, consult the specialist.
Nature's Velvet Shilajit
It is an effective medicine for the youths. The package contains 60 capsules in total. It is an herbal supplement with good quality ingredients. The net item weight is 60 g. It is well-known for its various medicinal properties. This is a popular shilajit product effective in a wide range of health issues. The buyers find it effective for improving the immune system. It has natural anti-oxidant properties. The minerals present in it are highly beneficial. Our bodies can absorb the ionic forms of the minerals easily.
Baidyanath Jhansi Shilajit
It is famous for its high-quality ingredients. The product comes with a 15 g pack. It treats general weakness, improving the vigor. It is an entirely natural product. The brand Baidyanath ensures its authenticity. You can take it in many ways. Enjoy it with warm milk or water. Also, you can consume it with other liquids like green tea. The Ayurvedic specialists recommend it to improve the weakness in the body. It helps to cleanse the body from the core. Thus, it keeps the cells active and healthy. The net quantity for this product is 15 g. The manufacturers prepare it with modern research techniques.
Vedapure Natural Shilajit
It has innumerable health benefits. The product comes with 120 capsules. The total quantity measures 1000 g. it is a premium product to enhance vigor and vitality. Also, the capsules are made of the Shilajit paste extracted from nature at the far range of Himalayan territory. It is a nutritional supplement for improving endurance.
Moreover, the buyers gave good reviews for it. People use it for different purposes. Nonetheless, doctors' advice is a must for the consumption of it. The brand Vedapure Naturals is a reputed brand for Ayurvedic products.
Ever Herb Pure Ayurvedic Shilajit Gold
1 capsule of it twice a day leads to a healthy and active life. This is a useful Ayurvedic product with natural health benefits. The package contains capsules to bring stamina and vitality. You can take it with water or milk. The shelf life for this product is 24 months from the manufacturing date. The manufacturers maintain a healthy and hygienic way to prepare it. The practitioners prepare it through the natural process. As a result, the users consider it as a good product for good physical and mental health.
Frequently Asked Questions (FAQs)
The average Dosage for the adults is two capsules per day with lukewarm water or milk. For powder form, the average Dosage is 250-1000mg. However, you should follow the doctors' advice accordingly in case of Dosage.
Is there any side effect of this medicine?
The Ayurvedic practitioners have researched it well. It has gone through many experiments. And thus, the health benefits of it are ensured. Anyways, there are no specific side effects of it. But over, Dosage may create some adverse effects. The effects include allergic reactions, itchiness, dizziness, etc. Moreover, it may drive increased heart rate.
Patients suffering from sickle anemia or thalassemia should avoid taking it. Also, read here about Shilajit's efficiency to cure Covid-19.
Is it safe for the children?
It is strictly for adults. Children should stay away from it. It may prove to be fatal for them.
How to Store it?
Try to keep it in a cool, dry place, away from the sunlight. It is better to keep it at normal home temperature.
So, to sum up, we can say that Shilajit is one of the best ayurvedic medicines. Learn about it in detail here and buy your preferred product.