“Oh! This is the second month in a row that I haven’t had my period!” This is something we hear from a lot of young women nowadays. Aside from education and career, the menstrual cycle is a significant factor to consider! We’re hearing many PCOD stories from our coworkers, family members, and neighbors these days. Let’s read the entire article to know about PCOD, Polycystic Ovarian Disease, and along with it, we will share the list of 8 Must-read PCOD eBooks to control the symptoms. Let’s get started!
What is Polycystic Ovarian Disease (PCOD)?
Other names for Polycystic Ovarian Disease are Polycystic Ovarian Syndrome (PCOS) and Stein Leventhal Syndrome. This is a fairly prevalent condition that affects women of reproductive age or those capable of bearing children between the ages of fifteen and forty-four. Progesterone and estrogen are hormones produced by the ovaries that control menstrual periods. However, the ovaries also generate another hormone, androgen, a male hormone produced in much smaller amounts. Thus, this syndrome develops when male hormones rise, and various cysts form in the ovaries.
Symptoms of Polycystic Ovarian Disease (PCOD)
Around the time of the first menstruation, some women begin to experience symptoms. Others don’t find out they have PCOS until they’ve gained a lot of weight or struggled to conceive.
Below are the most common symptoms:
- Irregular periods
- Heavy bleeding
- Hair growth
- Weight gain
- Male pattern baldness
- Darkening of the skin
Must-Read Ebooks To Control PCOD
Though the actual cure of PCOD is still known, it can be controlled through a lifestyle change. A lot of awareness on the topic can be raised easily through e-books available on the internet. Many authors and doctors have come up with books related to the same, describing their own or their patient’s experience or journey to help people suffering from the problem.
Below is the list of 8 PCOD eBooks that you must read to treat & control PCOD symptoms. These eBooks will help you stay strong all through your journey, and all are at a very reasonable price.
The PCOD – Thyroid Book By Rujuta Diwekar
This book is about guiding and holding one’s own self, being nice to our body health, and trying to understand that it’s not the hormones. It’s us. The lifestyle change can be done about our food, sleep, exercise, relationships, etc. That will make us feel good and healthy, help us overcome the conditions of PCOD and Hypothyroid. Most importantly, get off drugs & stay off them for good. This is a good 4.3* rated book, and many readers have achieved refreshment and satisfaction in all respects. This book is a complete package to motivate people to change their lifestyle as it covers all the essential aspects, like food, exercise, sleep relationships, etc.
PCOD/PCOS Workbook By Rohini Somnath Patil
The e-book is about explaining and relating the disease to hormonal imbalances as the prior symptom and the cause of major issues regarding the condition. It is stressed that the change can be reversed by making some efforts to gear up lifestyle changes like diet, workout, stress, and sleep management in a better war. This is one of the excellent PCOD eBooks that explains the causes, symptoms of PCOD really well. The 4star rated e-book is a must-read for basic information and to get you started to take the first step in treating polycystic ovarian syndrome.
PCOS Insulin Resistance Diet by Tara Spencer‘s
This book is an important and ultimate guide to eliminate the symptoms with an insulin-resistant diet. Tara Spencer walks you through practical ways to cook and eat insulin resistance with full recipes and meal plans. Additionally, the ebook contains concise, user-friendly tips for workout and managing your self-esteem during your difficult time. The author herself is a nutritionist and has come up with solutions. The book helps a ton about getting information about the perfect diet to reduce the problem. Also, check out this incredible supplement, Vivo Tonic, to Control Blood Sugar Levels.
Getting Pregnant with PCOS by Clare Goodwin
It is one of the amazon PCOD eBooks available online to read and get the benefit from. This comes with an evidence-based approach to treat the root cause of the problem to enhance your fertility chances. The book is a great work and worth the value if you want to know the truth about how PCOD conditions affect conceiving or pregnancy. PCOS or PCOD doesn’t make you infertile, you can ovulate and get pregnant naturally, and weight loss shouldn’t be the focus.
The book is a must-read as it explains how to find the root cause and tells you how to treat each root cause specifically. Anyone who is struggling with PCOS or infertility should at least go through it once. This book is easy to read and gives a clear understanding of PCOS.
The PCOS Mood Cure by Gretchen Kubacky
The e-book comes as your complete Guide to Ending the Emotional Roller Coaster, which comes in a package with the disease, and its symptoms. In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and tailoring mechanisms for the mental disturbance related to PCOS. She gives you the tools to start feeling better today.
Meant to educate, inspire, and encourage, the PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease and the state of mind; gives you a sustainable and manageable plan; and suggests a path to recompose. The book takes on women struggling to find what works for them. The work is very informative and useful. The fact that the author really cares comes across in her words, so you feel like she is talking to you rather than preaching to you.
PCOS Holistic Management With Ayurveda By Dr. Anupama S
This is one of the amazing PCOD ebooks that is a collection of Dr. Anupama’s blog posts published for the benefit of her patients. For the past 20 years, Dr.Anupama of Shreshtha Ayurvedic Center has been treating PCOS patients with her three-pronged Ayurvedic approach. This book gently introduces the patient to the Ayurvedic diet and nutrition principles, which are an important aspect of the treatment. For the benefit of PCOS patients, a beginner’s guide includes PCOS-friendly exercise and some natural therapies. Last but not least, the book emphasizes the emotional well-being of these patients.
The PCO Pregnancy Solution By
Many women with polycystic ovaries or polycystic ovarian syndrome are informed they would have difficulty conceiving or will be unable to conceive at all. The PCO Pregnancy Solution: 5 Step Process to Overcome PCO and Get Pregnant provides practical guidance that women with PCO or PCOS can significantly improve their chances of becoming pregnant.
Stacey, the Babymaker Roberts, has helped thousands of couples in over 30 countries get pregnant, and she has a lot of experience working with women who have been diagnosed with PCO or PCOS/PCOD by their doctors. Also, read here how Yoga helps in managing Manage PCOD Symptoms.
PCOS Reversal Plan By Pooja Sharma
The book by Dr. Pooja is one of the excellent PCOD ebooks that says that PCOS can be fixed naturally. The eBook has covered all basic aspects to reverse the symptoms and effects. It explains that it’s an unhealthy lifestyle that leads to obesity, sugar levels, hormonal disbalances, etc., leading further to PCOD or PCOS. The book explains the importance of yoga, exercise, workouts, and healthy diet plans to reverse or minimize the symptoms. The beginners may start with this and work forward in an attempt to fix the problems.
PCOS can disrupt a woman’s menstrual cycle & difficult to conceive. High amounts of male hormones also cause unwanted symptoms such as hair growth on the face and body. Doctors generally recommend lifestyle changes as the first treatment for PCOS, and they often work.
Weight loss can help with PCOS symptoms and increase your chances of becoming pregnant. Diet and aerobic activity are two effective ways to lose weight. And all these PCOD ebooks may provide you with the solution to your problems and assist you in tackling the problems of PCOD or PCOS. Going through them, I found the myths and superstitions broken and better understanding achieved. I hope you, too, get well soon. Stay Strong.